Resource
Resource Hub: Tips & Tricks for Confident Feeding
Your Go-To Guide for Calm, Confident Feeding.
Welcome to the Mercer Wilcock resource hub. This is your trusted place for quick tips, evidence-based advice, and encouraging words from an IBCLC. I know that sometimes you need an immediate answer at 3 AM. Use these articles to help bridge the time between appointments and support your family’s feeding success.
Quick Tips for New Parents
Decoding the Latch: 3 Signs of a Successful Feed
A good latch shouldn't hurt, but how do you know if your baby is feeding effectively? Look for these three key indicators: a wide, open mouth; lips flanged out like a fish; and rhythmic, audible swallowing. If you only hear clicking or smacking, it might be time for an adjustment.
Pumping 101: Maximizing Your Milk Output
Consistency is key when pumping. Aim for the "magic number" of pump sessions per 24 hours (usually 8-12, especially in the early weeks) and ensure your pump flange size is perfectly matched to your nipple. The right size can make a huge difference in comfort and yield.
When to Call an IBCLC: Beyond the Basics
If you are experiencing pain, if your baby isn't gaining weight as expected, or if feeding anxiety is dominating your day, it's time to book a consultation. Don't wait for the problem to worsen. Early intervention leads to faster, easier solutions.
Surviving the Cluster Feed Stage
Cluster feeding—when your baby wants to feed constantly for a period—is completely normal and often occurs in the evenings or during growth spurts. This is not a sign of low supply! Get cozy, hydrate, and know that this phase will pass. It's often your baby's way of boosting your supply.
Important External Resources
Trusted External Links
Below are a few organizations and tools I trust and often recommend to families.
[Link] – For peer-to-peer support and community.
The International Lactation Consultant Association (ILCA):
[Link] – For global information on IBCLC standards and practice.
For general national public health guidelines.
Need Personalized Answers?
Online resources are great for quick help, but nothing replaces the clarity of a one-on-one consultation. If you have a specific, urgent, or complex problem, let's schedule a session to get you a custom plan.